Guided Journal – Take Good Care

Guided Journal – Take Good Care

Written by M.H. Clark / Designed by Jessica Phoenix

Taking good care of yourself is beautiful, challenging, life-changing work. It’s about recognising your own truth and advocating for the things you need — with tenderness, and with fierceness too.

Inside this guided journal you’ll find quotes from powerful female voices and a mix of supportive prompts to help you define boundaries and create healthy patterns in your life. With exercises to hone in on self-talk, self-awareness, body image, and future goals, it’s a companion in making decisions that honour who you really are.

The bold, reflective prompts are here to help you connect to and become your truest self:

What’s something you feel ready to ask for more of in the near future?

What are some authentic parts of yourself that you tend to “turn off” or “shut down”?

What are some self-boundaries you’d like to implement, or boundaries you’d like to stick to more predictably?

• A beautiful self-care gift for a sister, daughter, or dear friend to encourage them to create and honour healthy boundaries.
• The alluring, colourful cover features foil stamping.
• The journal is filled with deeply reflective prompts and quotes from strong female voices to guide your reflections.
• Format: Hardcover
• Size: 6″W x 7.5″H/15.3cmW x 19cmH
• Page Count: 92 pages

About Compendium

“Inspiration, celebration and hope are always relevant, but especially so in challenging times. Today, more than ever, people want and need hopeful, inspiring gifts that touch hearts and lift spirits. Gifts that can empower a child to dream, remind a friend how much they mean, or help a loved one take a courageous next step.

Compendium has been creating inspiring products for over 30 years. We design items that are used to celebrate the everyday and the little things in life, but we also ensure that each product makes a wonderful gift for special occasions or big events.

We hope you too will discover that our extraordinary collection of beautiful products do exactly that.”

Also, check out the collection for other fantastic toys and gifts for babies. You can also visit our Facebook store to share with your friends and family.